Products that increase male libido and potency

The increase in a man's sexual desire occurs under the influence of a complex of internal factors and external causes. Eating the right foods that normalize the hormonal background, the work of the endocrine and cardiovascular systems, promotes male sexual activity and increases libido.

What does libido depend on?

The term libido was first introduced by Sigmund Freud and refers to sexual desire.

For the physiological component of the initiation of sexual activity in a man, the level of the hormone testosterone is responsible, the secretion of which can weaken due to disorders in the endocrine or nervous system. The psychological factor has an equally serious impact on libido - stress, difficulties in relationships, emotional overload, chronic fatigue syndrome negatively affect male sexual desire.

How to increase men's sex drive with food

An increase in libido in men with the use of certain products is possible due to the effect of the trace elements contained in them on potency. Natural aphrodisiacs (substances that enhance sexual arousal, increase a man's sexual desire) consist of the following ingredients:

• zinc, phosphorus, potassium - activate the secretion of testosterone.
• vitamin A - involved in the production of progesterone.
• magnesium - promotes dopamine production.
• selenium - involved in the mechanism of erection.
• vitamin E - participates in the regulation of the hormonal system.

To restore the hormonal balance and increase the level of sexual arousal, a man must follow the following dietary rules for a long time (at least three months):

1. The daily diet should be dominated by foods containing plant fibers (vegetables and fruits) and proteins (meat, fish, eggs, nuts). The level of carbohydrates should be reduced.
2. Observe the balance of the content of vitamins (groups A, E, C, B) and trace elements (magnesium, zinc, calcium, selenium, potassium) in the food you consume.
3. When cooking, use spices that activate metabolic processes, normalize blood circulation (ginger root, cloves, cardamom, cinnamon).
4. Eat foods that increase testosterone secretion (nuts, herbs, quail eggs, seafood) every day.

List of products that increase male libido

A sustainable increase in male libido can be achieved by a man's daily balanced consumption of the following foods:

• lean meat;
• seafood;
• fruit;
• spices;
• mushrooms?
• eggs;
• greens;
• NUTS;
• bittersweet chocolate.

A small amount of these products should be on the menu every day for at least 3-6 months. The diet must contain a sufficient amount of the protein component responsible for strength and endurance. It is better to make dinners light, it is good to give up alcohol abuse and other bad habits.

Seafood

Known fast-acting natural aphrodisiacs that quickly raise the level of testosterone in the blood are oysters, mussels and other seafood. Their other properties that are useful for male potency, sexual desire:

Product	Effect on libido
oysters	The high content of zinc and amino acids increases the secretion of testosterone and improves the quality of semen.
Fish (mackerel, salmon, salmon, tuna, pink salmon, cod) and fish oil	Contains a lot of phosphorus, iodine, zinc, iron, vitamins A, E and D. Fish oil inhibits the production of cortisol (stress hormone)
Crabs, squids, shrimps	Normalization of the function of the thyroid gland, which has a beneficial effect on the regulation of hormone levels
clams	A source of easily digestible protein involved in the production of seminal fluid

nuts

To improve sperm quality and enhance sexual desire, a man is advised to eat 50-75 grams of a variety of nuts. Properties of each kind of nuts:

kind of nuts	Effect on male libido
Almond	Contains vitamins A and E, zinc, magnesium and potassium, which normalize the secretion of male hormones
Walnuts	Improves sperm motility, sperm quality
Brazil nut	The high content of arginine provides an increase in testosterone levels and increased blood flow to the genitals
CASHEW PEANUTS	Contains zinc and arginine for long-term enhancement of sexual arousal

Meat products

An adult man needs about 50 grams of animal protein per day, while 2-3 times a week you need to replace meat products with fish or seafood and include in the diet dishes based only on plant foods 1-2 times a day. The effect of meat protein on male potency:

meat product	Effect on libido
Red meat (beef, veal)	Normalize the composition of the blood, the condition of the vessels. provides full blood circulation to the pelvic organs, genitals, which contributes to the stable functioning of the reproductive mechanisms
chicken, turkey	Dietary poultry meat is easier to digest, it is a complete source of easily digestible proteins that increase a man's overall level of physical strength, endurance
Liver, kidneys (beef or chicken) and other offal	Contains a lot of zinc, iron, fat-soluble vitamins that have a beneficial effect on the production of sex hormones

Fruit

Fiber, contained in large quantities in fruits, improves the quality of semen, increases the level of sexual arousal. Libido-enhancing properties of certain types of fruit:

Kind of fruit	Influence
figs	Improves the condition of the vascular system, blood flow to the organs of the reproductive system, the quality of the seminal fluid
Watermelon	The amino acid that is part of a berry activates blood circulation, strengthens erection
Banana	It contains potassium, which improves the condition of the nervous system. It gives the body a lot of energy.

Other products

The following products have aphrodisiac properties:

Product	Effect on libido
Eggs	Raw quail eggs help remove excess cholesterol, improve blood composition, activate blood circulation, which improves male potency
Greens (basil, thyme, cumin)	Enhance sex drive
Spices	Activate all metabolic processes, the secretion of sex hormones